Almond Butter Banana Bagel with Flax

A Mediterranean Diet breakfast consisting of a whole wheat bagel with almond butter topped with ground flaxseed, banana slices and a sprinkle of cinnamon on a marble surface. Nearby are cinnamon sticks and a part of a banana.

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Servings: serving

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Ingredients

½ whole wheat bagel
1 tablespoon almond butter
½ banana
1 tablespoon ground flaxseed
¼ teaspoon cinnamon

Instructions

Toast one half of a 100% whole wheat bagel
Top with 1 tablespoon almond butter, 1 tablespoon ground flaxseed, ½ sliced banana and a sprinkle of cinnamon.
Enjoy!

Note: This is a recipe where reading the ingredient labels is key! Almond butter should only contain roasted almonds. (No palm oil!) And your whole wheat bagel should include 100% whole grain wheat as the first ingredient.

Nutrition

Author: Anna Schraff