Easy and delicious cherry apple crisp made with oats and flaxseed—no butter! Mediterranean diet friendly, full of flavor, and perfect for dessert or breakfast.
Ingredients
For the filling
2pounds(907 ⅕grams)of apples sliced thin.About six apples. No need to peel. You want to use a sweeter variety such as fiji or gala.
1pound(453 ⅗grams)of cherriesFresh or frozen. If using frozen, defrost and drain any liquid.
1tablespoon(8 ⅛grams)cornstarch
2teaspoons(10milliliters)lemon juice
For the topping
1cup(81grams)oats
½cup(80grams)ground flax seed
¼cup(30grams)whole wheat flour
½teaspoon(1grams)cinnamon
2-3tablespoons(30milliliters)brown sugar
¼teaspoon(1 ½grams)salt
5tablespoons(75milliliters)EVOO
Prevent your screen from going dark
Instructions
Prep your ingredients
Preheat oven to 350
Toast the oats in the cast iron pan you will use for the crisp. Bake for 10 minutes at 350.
1 cup oats
Meanwhile, slice the apples. You want them very thin. Approximately ¼ inch thick. You can leave the peels on. You won’t notice them once it’s baked.
2 pounds of apples sliced thin.
Increase oven heat to 375
Prep the crisp topping
Mix oats, flaxseed, flour, cinnamon, brown sugar and salt together. Add the EVOO and stir until well mixed.
½ cup ground flax seed, ¼ cup whole wheat flour, ½ teaspoon cinnamon, 2-3 tablespoons brown sugar, 5 tablespoons EVOO, ¼ teaspoon salt
Prep the fruit
Place apples, cherries, cornstarch, and lemon juice in the cast iron pan.
1 pound of cherries, 1 tablespoon cornstarch, 2 teaspoons lemon juice, 2 pounds of apples sliced thin.
Top with the crisp mixture
Bake
Bake at 375 for 50 minutes.
Serve warm or at room temperature.
ServingServe warm or at room temperature.I like to top it with plain, non-fat Greek yogurt with a little vanilla mixed into it.StorageStore covered at room temperature for up to 3 days.