Healthy Breakfast Tacos

Healthy Breakfast taco made of whole wheat tortilla, egg whites, black beans, spinach, green onion, Greek yogurt on a white plate.

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Ingredients

1 tablespoon EVOO
1 15 ounce can seasoned black beans
10 egg whites (can sub liquid egg whites)
5 whole wheat tortillas
½ cup taco sauce
Spinach, cilantro, fat free Greek yogurt, salsa. or any other toppings you want to use for garnish.

Instructions

Prepare Egg Whites

Heat a pan over medium low heat
Use 1 tablespoon EVOO to prepare pan
If using fresh eggs, scramble the whites. If using liquid egg whites, shake carton well and pour into pan.
Season with ¼ teaspoon salt and ⅛ teaspoon pepper
Cook until fluffy and opaque
Store egg whites in an airtight container in the refrigerator

Prepare the Beans

Drain the beans well
Heat in a microwave safe container for two minutes

Prepare Garnishes if Needed

Assemble Tacos

Place tortilla, ⅓ cup of egg whites, and ¼ cup of beans on the tortilla
Microwave for 45 seconds (Times vary depending on your microwave's power)
Top with garnishes
Enjoy!

When purchasing whole wheat tortillas make sure whole wheat flour is the only flour listed and is the first ingredient. Avoid purchasing products with hydrogenated oil in them.

Storage: Store eggs, beans, and tortillas separate in the refrigerator.

Nutrition

Author: Anna Schraff