Print
Pin
Share by Email
These Healthy Whole Wheat Tortilla Chips 🌮✨ are golden, crispy, and perfect for Mediterranean Diet nachos, salsa 🥭, or snacking 😋. Easy to make in under 10 minutes with just 3 ingredients!
Ingredients
- 4 whole wheat tortillas
- 1 tablespoon (15 milliliters) extra virgin olive oil EVOO
- ¼ teaspoon (1 ½ grams) fine sea salt
Instructions
Preheat the Oven (or Air Fryer)
- Preheat oven to 400°F (200°C). You can use the convection setting if your oven has it or an airfryer. Just reduce heat to 375°F (190°C) for convection or air fryer.
Cut the Tortillas
- Use a pizza cutter to slice each tortilla into 6–8 triangle-shaped pieces, depending on use.
- For salsa or standard nachos → cut into eighths.
- For ahi nachos or appetizer-style chips → cut into sixths or fourths so they’re sturdy enough to hold tuna or heavier toppings.
Arrange and Season
- Place all tortilla triangles on a parchment-lined baking sheet.
- Brush lightly with EVOO and sprinkle evenly with salt.
Bake the Chips
- Bake for 5 minutes, until golden brown and crispy. If using an air fryer or convection, check at 4 minutes and continue as needed.
- Remove immediately from baking sheet.
Enjoy!
- Serve warm with salsa, nachos, or as a crunchy base for Mediterranean-inspired toppings.
Storage
Store in a zippy bag at room temperature for up to five days.A Note About Whole Wheat Tortillas
When shopping, check the label. You want whole wheat flour as the first (and ideally only) flour ingredient. Avoid “enriched wheat flour” or “wheat flour,” which indicate white flour. Also avoid products with “hydrogenated” oils — code for trans fats.Nutrition
Calories: 141kcal | Carbohydrates: 22g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 443mg | Fiber: 5g
