Go Back Email Link
–+ servings
A Mediterranean Diet smoothie containing spinach, blueberries, and flax in a glass on a marble countertop. Surrounded by spinach leaves and with a metal straw.

Mediterranean Diet Smoothie

No ratings yet
Rate
Servings: 1 smoothie
Print Pin
Delicious & heart healthy! ❤️🥤 This Mediterranean Diet Smoothie with spinach, cherries, flax & soy milk packs 16g protein, 15g fiber + cholesterol lowering power. 🥬🍒✨

Ingredients

  • 2 cups fresh baby spinach
  • 1 cup dark sweet cherries (from frozen, at least partially defrosted)
  • 2 tablespoon ground flaxseed
  • 1 cup unsweetened soy milk

Instructions

Blend:

  • Place all ingredients into a food processor or blender.
  • Blend until smooth.

Serve immediately:

  • Pour into glasses and enjoy chilled.

Enjoy!

    Nutrition

    Calories: 257kcal | Carbohydrates: 33g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Fiber: 15g | Iron: 4mg
    Author: Anna Schraff
    QR Code linking back to recipe