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Fast, fun, and good for you! 🐟✨ These healthy Salmon Hand Rolls are a kid approved weeknight win AND Mediterranean Diet friendly. Roll ’em up and enjoy!
Ingredients
- 12 ounces (340 ⅕ grams) salmon filets (usually about 4 filets)
- 2 tablespoons (30 milliliters) lite soy sauce
- 2 cups (390 grams) of cooked brown rice use ½ amount needed if uncooked
- 2 teaspoons (10 milliliters) rice vinegar
- 3 (3) Nori sheets
Instructions
Cook the Rice
- Prepare the brown rice according to package instructions.
- When cooked, stir in the rice vinegar and fluff with a fork.
Cook the Salmon
- Preheat your oven to 400°F.
- Place the salmon filets on a baking sheet lined with parchment. Drizzle with soy sauce.
- Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
- Shred or chop the salmon into bite-sized pieces.
Assemble the Hand Rolls
- Lay a nori sheet shiny side down.
- Add a small scoop of rice (about ¼ cup) and top with 1 ½ ounces of salmon and your favorite veggies.
- Roll it up like a cone or mini burrito. Dip in extra soy sauce if you like!
Yields eight rolls.
Nutrition
Serving: 2rolls | Calories: 470kcal | Carbohydrates: 73g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Fiber: 3g
