Print
Pin
Share by Email
This Vegan Taco Recipe is your busy weeknight rescue. ⏱️ Three ingredients and on the table in five minutes. Mediterranean Diet friendly + delicious!
Ingredients
- 1 whole wheat tortilla 🌾
- ½ cup seasoned black beans drained 🫘
- ¼ cup prepared guacamole 🥑
Instructions
- Drain beans thoroughly.
- Place tortilla on a plate and spoon beans down the middle.
- Microwave for 45 seconds (adjust for your microwave).
- Top with guacamole.
- Fold and enjoy! 🎉
Slower, Extra-Tasty Method 🔥
- Warm a cast iron skillet. 🍳
- Heat beans in a small pan or microwave.
- Toast tortilla lightly on the skillet until warm and pliable.
- Add beans, top with guacamole, and savor. 😋
Storage Tips
- Black beans: Refrigerate up to 5 days.
- Tortillas: Keep sealed in the original bag until the best-by date. 📅
- Guacamole: Best fresh! To stretch it, smooth the top and add a thin water layer before refrigerating—drain before serving. 💧
Nutrition
Calories: 311kcal | Carbohydrates: 42g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Sodium: 621mg | Fiber: 13g
