These easy Mediterranean Diet blueberry protein pancakes are made with Kodiak mix, fresh blueberries, and whole grains for a filling breakfast. Perfect for busy mornings or meal prep!
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Feeding a Crowd (or Just Yourself)? These Blueberry Protein Pancakes Are a Win
Need breakfast in a hurry? Whether you're feeding a house full of kids or grabbing a quick pre-gym bite, these Blueberry Protein Pancakes are a fast, satisfying option.
They're fast, DELICIOUS, and packed with protein thanks to a few pantry staples: Kodiak mix, egg whites, and Greek yogurt. Best of all, they're a Mediterranean Diet win. With no butter, minimal added sugar, and healthy EVOO, these pancakes are light but satisfying. Whether you're fueling your morning or batch cooking for the week, this is one recipe you'll keep coming back to. Bonus: Extras freeze beautifully for quick weekday breakfasts. 👏
Looking for more Mediterranean diet breakfast ideas? Check out my Mediterranean Diet Breakfast Ideas for Busy Mornings page, where I share simple breakfast recipes built around whole grains, fruit, and healthy fats.
I'm a big fan of Kodiak's Power Cakes Buttermilk Protein Flapjack and Waffle Mix. It's loaded with whole grains and only has 3 grams of added sugar per serving. It's also incredibly versatile. You've probably seen me use it for all kinds of things beyond pancakes! (If not, check out these Kodiak Pumpkin Muffins or my favorite chocolate chip muffins.)
If you're shopping around, Costco carries a big box at a great price. Aldi and Kroger have also started offering similar store brand versions.
Whole grains, blueberries, and EVOO create a simple Mediterranean Diet breakfast trifecta. And with no butter and reduced sugar, this recipe gets an extra health boost without losing any of the flavor.
Enjoy!
Instructions
Mix the wet ingredients until smooth.
Gently stir in Kodiak mix.
Scoop batter, top with blueberries
Cook until both sides are golden brown.
Enjoy!
FAQ
I recommend fresh blueberries for this recipe, but frozen will work. Defrost and remove any liquid or moisture before adding them.
For best texture, cook immediately after mixing. If needed, mix the wet ahead of time and add the Kodiak mix just before cooking.
YES! These are great to stash in the freezer. You can put them on cookie sheets to freeze. Once frozen toss them in an airtight container or freezer bag. Alternatively, freeze them in a container and separate the layers with parchment paper.
Yes! Pancakes can absolutely fit into a Mediterranean eating pattern when built around whole grains and healthy fats. These blueberry protein pancakes use whole wheat Kodiak mix, fresh blueberries, fat free Greek yogurt, and EVOO for a more nourishing and healthy breakfast option.
Top Tip
These pancakes need a little more time on the griddle than traditional ones. Once bubbles begin to form on the batter surface, give them an extra minute before flipping. This helps the blueberries set properly.
Mediterranean Diet Breakfast Recipes
Looking for more healthy breakfasts? Browse my full collection of Mediterranean Diet breakfast recipes including egg dishes, oatmeal, yogurt bowls, and whole grain pancakes.
Kodiak Cakes Mix Recipes
Looking for other Kodiak Mix recipes? Try these:
📖 Recipe
Ingredients
- ½ cup (118 2/7 milliliters) soy milk or skim milk
- ½ cup (121 ½ grams) egg whites
- ½ cup (118 2/7 milliliters) plain non-fat Greek yogurt
- 2 teaspoons (10 milliliters) vanilla extract
- 1 tablespoon (15 milliliters) extra virgin olive oil plus more for oiling the pan
- ¾ cup (177 3/7 grams) Kodiak's Buttermilk Power Cakes Flapjack & Waffle Mix (or store brand equivalent)
- 1 cup (148 grams) fresh blueberries optional: plus more for garnish
Instructions
- Preheat a cast iron griddle over medium heat.
- In a large bowl, whisk together the wet ingredients.½ cup soy milk, ½ cup egg whites, ½ cup plain non-fat Greek yogurt, 2 teaspoons vanilla extract, 1 tablespoon extra virgin olive oil
- Gently fold in the Kodiak mix until just combined.¾ cup Kodiak's Buttermilk Power Cakes Flapjack & Waffle Mix
- Lightly oil the griddle with EVOO.
- Pour ¼ cup of batter onto the griddle for each pancake.
- Immediately add 5-10 blueberries to the top of each pancake.1 cup fresh blueberries
- Cook until bubbles begin to form on the surface (2-3 minutes), then wait another minute before flipping.
- Flip and cook until both sides are golden brown.
- Serve warm and enjoy!
Claire says
These pancakes are so good! Thank you!