Print
Pin
Share by Email
Ingredients
- 1 block tofu firm or extra firm
- 1 package reduced sodium taco seasoning (Lower sodium alternative: Replace taco seasoning with 1 tablespoon chili powder, 1 teaspoon ground cumin, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon paprika, ¼ teaspoon dried oregano, ¼ teaspoon black pepper, ¼ teaspoon salt.)
Instructions
- Preheat oven to 350°F.
- Drain and press excess water from tofu.
- Crumble tofu into a large mixing bowl until it resembles ground beef.
- Add taco seasoning and mix with your hands until evenly coated.
- Spread the crumbles in a single layer on a parchment-lined baking sheet.
- Bake for 15 minutes, stir, then bake another 10 minutes until browned and slightly chewy (but not crispy).
Storage Instructions
- Store in an airtight container in the fridge for up to 3 days.
- Freeze in portions for up to 3 months. Reheat in a skillet for the best texture.
Nutrition
Calories: 95kcal | Carbohydrates: 7g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 716mg | Fiber: 3g
