Creamy crock pot garlic parmesan chicken pasta made with Buffalo Wild Wings sauce. High protein, lightened up, and perfect for an easy weeknight dinner. ✨
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Why You'll Love This Crock Pot Garlic Parmesan Chicken Pasta
✅ Creamy comfort food made lighter
✅ 25g protein per serving
✅ Under 400 calories
✅ Easy slow cooker dinner
Winner, winner, chicken dinner! Some nights you just want cozy comfort food without the long prep time or high saturated fat content. That was the case for a client who brought me a favorite family recipe for crock pot garlic parmesan chicken pasta. She loved the creamy flavor of Buffalo Wild Wings Garlic Parmesan Sauce but wanted a lighter version that aligned with her health goals.
With a few simple swaps, we kept the flavor and improved the nutrition. Lean chicken breast, less cheese, and nonfat Greek yogurt create that rich, creamy texture without heavy cream, while whole wheat pasta adds satisfying whole grains and fiber. The result is indulgent comfort food that supports a balanced lifestyle.
And yes, we kept the crock pot method. This slow cooker garlic parmesan chicken pasta simmers away while you go about your day, delivering cozy flavor and 25 grams of protein per serving. This dish is truly a weeknight win ✨
P.S. If you are looking for other healthy week night comfort food recipes, check out my kids' favorite Chicken Noodle Soup or this cozy Portuguese Bean Soup. Have a little more time? This Bolognese is my absolute favorite cozy dish!
Ingredients
For the Buffalo Wild Wings Garlic Parmesan Chicken Pasta
- Boneless, skinless chicken breast
- Buffalo Wild Wings Garlic Parmesan Wing Sauce
- Skim milk (non dairy works too)
- Plain, nonfat Greek yogurt
- Cornstarch
- Whole wheat pasta
- Parmesan cheese
For Serving
- A simple green salad or steamed broccoli make it an easy meal
- Add a pinch of red pepper flakes for extra heat
- Sprinkle with parsley to brighten up the dish
Instructions
Place Chicken and Sauce Ingredients in Crockpot
Shred Chicken
Cook Pasta and Add to Crockpot
Enjoy!
FAQ
The parmesan garlic sauce does have a small amount of spice + black pepper. It's rated "mild" by Buffalo Wild Wings. It's creamy, garlicky, and savory with a mild tang from the parmesan. If you prefer more heat, you can add red pepper flakes or a splash of hot sauce.
The original version of this recipe clocked in at 865 calories and 17 grams of saturated fat per serving! This version uses nonfat Greek yogurt instead of heavy cream, skim milk with cornstarch for thickening, lean chicken breast, and whole wheat pasta for added fiber. The result is a creamy comfort dish with only 4 grams of saturated fat and under 400 calories.
Absolutely. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of fat free milk if needed to loosen the sauce.
Variations
- Spicy - Starting with ¼ teaspoon, add red pepper flakes to the chicken and sauce mixture before adding the noodles.
- Gluten Free - Use your favorite gluten free noodles, but be sure to stick with a whole grain product.
Equipment
You'll need a crockpot or other slow cooker and a pot large enough to boil noodles on the stovetop.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of fat free milk if needed to loosen the sauce.
Other Healthy Comfort Food Recipes
📖 Recipe
Crock Pot Garlic Parmesan Chicken Pasta (Buffalo Wild Wings Sauce + High Protein)
RateIngredients
- 18 ounces boneless, skinless chicken breast
- 8 ounces Buffalo Wild Wings Garlic Parmesan Sauce
- 8 ounces fat free skim milk
- 2 tablespoon corn starch
- 1 cup plain nonfat Greek yogurt
- 12 ounces whole wheat pasta
- 1 ounce Parmesan cheese, freshly grated.
Instructions
- Place chicken in crockpot
- Pour garlic parmesan sauce over chicken
- Mix cornstarch with milk until dissolved. Add to crockpot
- Add the Greek yogurt to crockpot
- Cook on low for 8 hours or on high for 8 hours. Use forks or wooden spoon to shred it.
- Cook pasta to al dente following the package instructions
- Drain the pasta. Do not rinse. Stir into chicken sauce mixture.
- Serve pasta in bowls and garnish with a small amount of parmesan.
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