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Welcome to your Mediterranean Diet Cookbook. collection of real Mediterranean Diet recipes that make healthy eating simple, delicious, and family friendly. Here you'll find vibrant veggie packed plates, hearty whole grains, fresh fish, and golden olive oil drizzled just right.
Just getting started? Check out my Mediterranean Diet Beginner's Guide for all the evidence-based information + recipes you'll need to get started.
I love giving classic favorites a healthier spin. And, far beyond white pasta and wine frequently touted as the Mediterranean Diet, every recipe in my cookbook is rooted in solid evidence.
Dive in, cook with confidence, and savor meals that do your body good. One delicious bite at a time.
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Check back soon! More delicious recipes added each week!
- Mediterranean Diet Hummus Salad
- Tofu Lettuce Wraps
- Crock Pot Garlic Parmesan Chicken Pasta (Buffalo Wild Wings Sauce + High Protein)
- Healthy Breakfast Tacos
- High Protein Yogurt Bowl
- Dairy Free Chocolate Chip Cookies | A Heart Healthy Classic
- The 10 Best Mediterranean Diet Recipes for Beginners
- Tofu Taco Crumbles
- Three Ingredient Vegan Taco Recipe 🌮 (Mediterranean Diet Friendly)
- Healthier Portuguese Bean Soup: Hawaiian Comfort Meets the Mediterranean Diet
- Gluten Free Sweet Potato Casserole 🍠 (One Ingredient!)
- Easy Healthy Kodiak Pumpkin Pancakes (High Protein Breakfast)
- Breakfast Power Bowl
- Grandma's Chicken Noodle Soup
- Mediterranean Diet Smoothie
- Pumpkin Bars (Mediterranean Diet Friendly + Gluten Free)
- Chicken Bean Soup
- Healthy Whole Wheat Tortilla Chips
- 🥭🌮Mango Salsa Salmon Tacos
- Mango Jalapeno Salsa
- Mediterranean Diet Blueberry Protein Pancakes
- Cherry Apple Crisp
- Salmon Hand Rolls
- Salad with Tofu - Fajita edition!
- Low Sodium Fajita Seasoning (Naturally gluten free!)
- Kale Pasta Salad: Packed with Color, Nutrients and Crowd Pleasing Flavor
- Ahi Tuna Nachos
- Summertime Spinach and Arugula Salad
- Asian Buddha Bowl: Delicious Rainbow Nourishment in a Bowl!
- Healthy Protein Lemon Bar
- Kodiak Chocolate Chip Protein Muffins
- Salmon Musubi
- Seared Ahi Tuna Salad
- Saturday Night Tofu Bolognese
- Italian Tofu Sausage Crumbles
- Kodiak Pumpkin Muffins
Asian Buddha Bowl: Delicious Rainbow Nourishment in a Bowl!
Nourishing Asian Buddha Bowl made with quinoa, tofu, and colorful veggies. High in plant protein, fiber, and Mediterranean style goodness.
